C. S. Lewis wrote “The instruction, after all, is to ‘Take. Eat.’ It was not ‘Take. Understand.’” Part of the power of Adoration in the heart and mind is that you cannot reach the end of God! There is always something to learn, by reading the Bibles and books put out for your use, or in simply presenting your concerns to God, for a mutual review. Or, finally, just sitting quietly and being in the presence of Love Incarnate.
I so wish people would give a few minutes of their time to the simple prayer of Adoration, on the way to work, on the way home, at lunch, before a date, after a date (what a test!).... It's not scary, there's no rules (other than silence), nobody can tell if you're "doing it wrong," and you can't do it wrong!